I'm not too clear on what a "heavy" meal is, but the drowning guy on the sign gets the message across.
Tom and Vince enjoy the day in St. Kitts at a local fort. Vince is a friend of mine who accompanied us, Arnie, Linda and Wayne (mom, dad and brother), Ray and Scott (friends from St. Louis) on a 7 day Southern Caribbean cruise in February of 2004. We left from San Juan and went to St. Thomas, St. Kitts, Grenada, and the Isla Margarita, Venezuela.